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How to Sleep like an Athlete & WIN at Life
Olympian sleep lessons for regular people, like you and I Usain Bolt dashed to the finish line a record of 6 times at the 2008 Olympics, earning the title of fastest man in the world. After the race,...
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Starting Your Day Sleep Deprived? 17 Ultimate Sleep Hacks!
Simple tips to get you through a sleep-deprived day When it comes to sleep, we’re own worst enemy. There’s always something that ranks higher on the scale than sleep. But the truth is, our choices are...
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Do You Wear Pajamas to Bed?
Making a case for sleeping in the buff for better health Love to sleep naked? You’re in the minority. According to a 2012 study published in Sleep Journal, less than 10% of Americans admit to sleeping...
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7 Sneaky Sources of Drowsiness and Fatigue
Feeling tired is a national epidemic – it’s time to stop the suffering! Ever been working away and found yourself blinking, rubbing your eyes and yawning? Soon, the line between being awake and...
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Can Sleeping on a Supportive, Quality Mattress Transform Your Life?
The Scott Brothers offer 3 smart reasons to upgrade your sleep, upgrade your life! Drew & Jonathan Scott One of the most common mistakes we encounter when renovating a home is the resistance to get...
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Should You Listen to Your Mom & Make Your Bed?
Love it or leave it? The daily (some say stupid) task that divides a nation Making your bed on a daily basis, the real issue that splits the nation squarely into two camps – those who do it or those...
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What’s Hip to Sip for a Better Night’s Sleep?
When looking for something to nudge you gently into snoozeland, is warm milk better than a specially formulated sleep beverage? We’re always on the hunt for new ways to get a better night’s sleep. Our...
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8 Sneaky Sleep Stealers: How Some Common OTC & Prescription Drugs Mess Up...
Insomnia alert: Check your medicine cabinet to see if you’ve got any of these… You’ve done your best to create a soothing, comfortable environment to get a good night’s sleep. Electronics have been...
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Does Eating Before Bed Cause Nightmares?
Monsters under the bed & food in your stomach We’ve had this theory for years. When we have a really bad dream, if we think back to the night before, we almost always ate something right before...
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Night Owls VS Early Birds: Which Sleep Style is Healthier?
More importantly, can you make the switch from late night bedtimes to hitting the hay early? There are two kinds of sleepers in this world. Night owls who have energy well into the evening and go to...
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What Does Your 2019 Sleep Horoscope Look Like?
Let the starry skies reveal answers about what’s in store for your zodiac sign – and your sleep – in the new year Very soon we’ll be putting 2018 to bed once and for all, but before that, it’s...
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Tried & True Expert Tips to Tame Holiday Stress
Being well rested helps you keep your cool in the face of yuletide pressures Despite the madness of last minute shopping, juggling visits with friends and family and trying to do it all, you can find...
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Will Exercise Help You Sleep Better?
Research says moving your body more leads to healthier zzz’s, but not all types of exercise work For people who don’t sleep well, take heart. A growing body of research is pointing to exercise as an...
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Better Bedroom Design with HGTV’s Property Brothers
How to create a bedroom design that’s welcoming, comfortable, calm & stylish Drew and Jonathan Scott, stars of HGTV’s Property Brotherss, have devoted their careers to creating sophisticated spaces...
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Healthy Sleep Habits to Adopt While Traveling
Just in time for your next trip, Drew & Jonathan Scott, Hosts of HGTV’s Property Brothers, offer wellness-boosting, jet-lag-busting tips! Drew and Jonathan Scott, hosts of HGTV’s Property Brothers...
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Are You Getting Your BEST Sleep?
Drew & Jonathan Scott, Hosts of HGTV’s Property Brothers, weigh in with advice on reducing trouble-making sleep disruptors in your bedroom Binging on Netflix, tossing and turning from the...
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Can CBD Oil Help You Sleep Better?
Medical cannabis and its ability to reduce stress & anxiety It’s no secret that insomnia is widespread, affecting an estimated 40 million Americans. Many of them continue to seek new ways to...
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Bedroom Interior Design Inspiration from the Beautiful Biltmore®
Your décor choices, especially in your bedroom, reveal your personality What does your bedroom say about you? It turns out quite a lot, if you’re paying attention to the details. Researchers at the...
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How to Survive Dorm Room Sleeping in Your First Year of College!
5 tips to get the shut-eye you need as you begin your college career There is much to be excited about when moving into your new “luxurious” 10×10 cube at college – your dorm room! We get it that sleep...
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DIY Guide to Better Sleep with Tips from Drew & Jonathan, hosts of HGTV’s...
Summer may be coming to an end, but this smart sleep advice will keep you energized! As the hot, humid days of summer transition to fall’s cooler, shorter days, you’re probably watching your calendar...
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