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6 TED Talks About Naps
Take a nap, change your life Doctors, researchers, and scientists agree: quality sleep is crucial for good health. And regular naps can help top up the sleep you need if you’re not getting enough at...
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Can Temperature Affect How You Sleep?
I’m hot but she’s not – and neither of us can sleep! What keeps you up at night? Stress? Lumpy mattress? Sick child? You might be surprised to learn that temperature is often the single biggest...
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Savvy Advice for Healthy Habits in 2021 from Drew & Jonathan Scott, Hosts of...
The Scott brothers share their best tips & advice for staying healthy in 2021 If 2020 taught us anything, it was just how important good health is and how much it contributes to our ability to...
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5 Smart Bedtime Habits To Help You Sleep Better
Want to sleep longer – and healthier? Time for a bedtime reboot! Sometimes getting a good night’s sleep can feel like a race – racing to get everything done that needs to get done so we can get to bed...
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What Does Your Favorite Sleeping Position Say About Your Personality & Health?
Your go-to sleep position can tell you more about yourself than you think Before drifting off to dreamland each night, there’s a good chance you slide into a familiar sleeping position. Maybe you roll...
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Starting Your Day Sleep Deprived?
These 17 simple survival tips will get you through a tired, grumpy day! When it comes to sleep, we’re own worst enemy. There’s always something that ranks higher on the scale than sleep – that darn...
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Cold Comforts – Savvy Sleep Strategies When Congestion, Sniffles & Sneezes...
5 mom-approved tips for sleeping better with a cold In a world where COVID has taken up permanent residence, health, wellness and better sleep are top of mind as we make our way into cold and flu...
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Revenge Bedtime Procrastination – Repeatedly, Purposefully Delaying Bedtime…
A new COVID by-product? Stressed people are reclaiming their leisure time late at night instead of going to bed When bedtime approaches, do you ignore the clock and your need for sleep? Maybe you...
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