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How to Get Enough Sleep in College
Sleep & memory = building blocks of learning College is synonymous with all-nighters, whether it’s cramming for an exam or cramming into a party. While sleep is a must, so are classes, club...
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The Ultimate Sleep Better Diet? 7 Foods to Sleep Better, Starting Tonight!
The ultimate sleep better diet – and it’s 7 foods you probably love! Some of us struggle to fall asleep. Some of us can’t stay asleep. And some of us are desperately seeking sleep but just can’t turn...
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Can Listening to Music Help You Sleep Better?
George & Edith Vanderbilt filled their home with music – and it might be the key to modern-day sleep challenges! During the lifetimes of George and Edith Vanderbilt, music often drifted through the...
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Ready to Kick-Start Energy Levels & Crush Daytime Fatigue?
Get a sleep refresh with our DIY guide to better sleep! You know how a terrific night’s sleep can make you feel. Your body has enjoyed those important hours of rest and rejuvenation and you wake up...
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How to Become a Morning Person in 7 Simple Steps
Be more productive before the rest of the world even wakes up Ever feel like time is playing a trick on you? You set big goals but they always seem to become a last priority. No matter how you...
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Tackle Menopause “In the Heat Of The Night” Hot Flashes & Learn to Sleep Well...
Women don’t need to take the negative effects of hormone changes that come with aging lying down – it’s time to fight back! There’s a saying that you can’t avoid death and taxes. For women, let’s add...
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10 Indispensable Tips to Help You get the Deep Sleep you Need & Crave
Welcome to your deeper sleep, the holy grail of sleep stages, thanks to its powerful restorative benefits It’s one thing to fall asleep. It’s another to sleep deeply and truly to tap into the...
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Is Your Sleep Tracker Wrecking Your Slumber? Dig It or Ditch It?
Collecting data about your sleep habits may be a good idea, but experts say take the info with a grain of salt With sales of fitness trackers still soaring, you’d think that we’d all be sleeping better...
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I Broke My New Year’s Resolutions! What Do I Do Now?
9 ways to get back on track and have your BEST year ever! If you’re like many Americans, you make New Year’s resolutions at the start of the year, a promise to yourself to be a better you. Good job!...
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Is There a Difference Between Weekday Sleep vs. Weekend Sleep
Can weekend sleep repay your weeknight sleep debt? Monday to Friday, you wake up early for work and stay up late to enjoy social engagements – or finish your chores. By the end of the week, all you...
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5 Smart Tips for Sleeping Better with a Cold or the Flu
Cold & flu season got you down? Ugh, cold and flu season has arrived – just in time to ruin your winter. Sleep is a crucial part of kicking the cold (and flu) even though it may feel more stressful...
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The Story of George Vanderbilt & Cedric & Why Pets are Good for our Health –...
Biltmore’s top dog & lessons history can teach us about modern-day pet ownership Guests of Biltmore – both past and present – are as likely to recognize Cedric as they are George Vanderbilt. And...
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Sleeping with TMJ or Temporomandibular Joint Disorder
What is TMJ – and what’s it got to do with sleep? There’s nothing worse than waking up in pain. Sleep should leave us rejuvenated, refreshed and rested but when living with a condition such as TMJ...
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Optimizing Sleep During the Coronavirus (COVID-19) Lockdown – and When Things...
Getting better sleep in the midst of a pandemic might not be easy but it’s important – especially when you consider your long term health Do you feel like you’re getting less sleep while self-isolating...
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Staycation for the Nation – Staying Home, Staying Healthy
When all you want to do is travel but everyone in the world (it seems) is sheltering in place There’s no denying that COVID-19 is a serious and terrifying threat to our friends and families and, quite...
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What You Need to Know Before Hiring a Sleep Coach
Still tossing & turning? More people are seeking the expertise of sleep coaches to help them put insomnia to rest You feel like you’ve tried everything and still a good night’s sleep is alluding...
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Can You Learn While You Sleep? Science Says Yes… Sort of…
Welcome to the University of Sleep There’s no denying that a good night’s sleep improves our ability to learn. And another good night’s sleep after a day of learning helps our brains categorize and...
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How to Choose the Best Mattress for Your Bad Back
Finding the right mattress to fix back pain takes time… Got a bad back? You’re not alone. Sore and aching backs send more people to doctors than any other single complaint and the busier we get, the...
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Can Lavender Really Help You Sleep Better?
New science suggests that this plant’s snooze-inducing properties are nothing to sniff at… Lavender has a soothing reputation as a natural alternative to help you relax, unwind and let go of stress....
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Time for a Night Divorce? Why Some Couples are Opting to Sleep in Separate Beds
If you’ve ever lost sleep because of a snoring, insomniac partner, then this is a story you can’t afford to skip! Is an old practice – partners sleeping apart – catching on again? It sure looks like...
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