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What Do You Put on Your Nightstand?
Clean or cluttered? Your choice of stuff kept at your bedside offers a glimpse into your personality Your bedrooms should be a sanctuary, a place where you can slip away from the world and find enough...
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Top 7 Sleep-Inducing Podcasts You’ve Just GOT to Hear!
If you’re sleepless and restless, give these purposely boring podcasts a try – the equivalent of a glass of warm milk and your mom reading you a bedtime story Podcasts are a wonderful thing. They can...
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Time for a Night Divorce? Why some couples are opting to sleep in separate beds…
If you’ve ever lost sleep because of a snoring, insomniac partner, then this is a story you can’t afford to skip! Is an old practice – partners sleeping apart – catching on again? It sure looks like...
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Is Sleep Quality Linked to Alzheimer’s Disease?
For Americans who don’t get enough sleep, new research raises a red flag about how sleep quality factors into the development of the disease Poor sleep quality is a public health crisis that shows no...
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5 Golden Rules for The Best Sleep Ever
Design your bedroom with a good night’s sleep top of mind There’s plenty of advice floating around about the various ways you can ensure a good night sleep. It can be a bit overwhelming to figure out...
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Will Exercise Help You Sleep Better?
Research says moving your body more leads to healthier zzz’s, but not all types of exercise work For people who don’t sleep well, take heart. A growing body of research is pointing to exercise as an...
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Is Your Sleep Tracker Wrecking Your Slumber? Dig It or Ditch It?
Collecting data about your sleep habits may be a good idea, but experts say take the info with a grain of salt With sales of fitness trackers still soaring, you’d think that we’d all be sleeping better...
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Should You Nap at Work? You Betcha!
Research shows napping at work can boost productivity, so your boss should be all over this new trend! For some Americans, naptime is sacred. They have no shame announcing, “I’m going for a nap!” And...
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Are Your Kids Getting the Sleep They Need Now that They’re Back in School?
Experts say sleep is critical to a child’s well-being, but how much is enough? Every parent understands what happens to their child’s mood when little ones are short on sleep. You’ve witnessed it...
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Are Your Social Media Habits Preventing You from Sleeping?
When surfing, likes and posting gets in the way, it’s time to make a change to improve your sleep AND better your health We sympathize with you. We understand what it’s like to fall into the Netflix...
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Do You have a Sleep Disorder? Watch for These 6 Warning Signs!
These red flags mean it’s time to pay closer attention to the quality of your sleep It’s easy to forget what a healthy night of sleep feels like if you’re currently living without. Maybe your sleep...
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Should You Listen to Your Mom & Make Your Bed?
Love it or leave it: The daily task that divides a nation Making your bed on a daily basis, the real issue that splits the nation squarely into two camps – those who do it or those who don’t....
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Transform Your Bedroom with Good Vibrations, Thanks To Feng Shui
Sleep better by tapping into the principles of the ancient practice of feng shui You’ve got the basics of a good night’s sleep down pat. You’ve invested in a high-quality mattress, good sheets and...
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Can Lavender Really Help You Sleep Better?
New science suggests that this herb’s snooze-inducing properties are nothing to sniff at… Lavender has a soothing reputation as a natural alternative to help you relax, unwind and let go of stress. But...
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4 Ways You Can Look Younger by Tomorrow
Take back the night – and your youth – with these fixer-up beauty tips! We’re all getting older. It’s inevitable. There’s nothing we can do about it, short of stopping time. Which is impossible. And...
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12 Essential Life Hacks to Battle Stress & Safeguard Your Sleep
Take back the night by taking stress out of the equation when it’s time for sleep From family crises to stress around preparations for the holidays and overloaded schedules, stress can wreak havoc with...
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What Does Your 2018 Sleep Horoscope Look Like?
Let the starry skies reveal answers about what’s in store for your zodiac sign – and your sleep – in the new year Very soon we’ll be putting 2017 to bed once and for all, but before that, it’s...
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I Broke My New Year’s Resolutions! What Do I Do Now?
9 ways to get back on track and have your BEST year ever! If you’re like many Americans, you make New Year’s resolutions at the start of the year, a promise to yourself to be a better you. Good job!...
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10 Shocking & Crazy Sleep Facts You Never Knew
Sleep facts 101 – and some foolish myths debunked Sleep plays a crucial part in our lives and it’s fascinating how much we don’t know about snoozing (my goodness, we spend 8 hours per night doing it)....
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Sex Up Your Breakfast in Time for Pancake Tuesday AND Valentine’s Day With...
Make Valentine’s Day memorable for your special someone with some good lovin’ and pancakes in the morning Both Pancake Day (Shrove Tuesday) and Valentine’s Day fall on weekdays this year. While there...
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