Clik here to view.
Ryan Hamilton Shares His Journey to Success and the Sacrifice that Cost Him...
Ryan Hamilton was living the good life with a high-tech job, a beautiful wife and son, new house, new car – until he lost all of it. Sleep (and life) lessons from the co-founder of the Life of Dad Ryan...
View ArticleClik here to view.
Holiday Stress Turning You into the Grinch?
Ready to thrive this Christmas season instead of just survive? Feel free to steal what you need from this list to make your holidays happy. Take pressure off the holidays with these smart strategies...
View ArticleClik here to view.
Can Temperature Affect How You Sleep?
What keeps you up at night? Stress? Lumpy mattress? Sick child? You might be surprised to learn that temperature is often the single biggest defining factor... I’m hot but she’s not – and neither of us...
View ArticleClik here to view.
Pets in the Bed
According to a 2012 Harris poll, about 70% of Americans, at least occasionally, let their pets sleep in their beds. Does sleeping with your dog or cat affect how well you rest? According to Dr. Stanley...
View ArticleClik here to view.
Survive Dorm Room Sleeping!
The next four years will be spent making new friends, learning new things, enjoying more freedom and getting plenty of sleep – can always set high goals, right? 5 tips to get the shut-eye you need at...
View ArticleClik here to view.
Sleep News — August 21, 2015
According to an education report, 5 out of 6 high and middle schools begin the school day before 8:30 am, which is too early for students to get enough sleep. School and sleep — are students getting...
View ArticleClik here to view.
Does Eating Before Bed Cause Nightmares?
Recently, a study by the University of Montreal, discovered a correlation between food, eating before bed and nightmares. Monsters under the bed and food in your stomach I’ve had this theory for...
View ArticleClik here to view.
Alternative Sleep Cycles
We sleep at night, work during the day. But if we didn’t have jobs or parents to influence us, would we sleep another way? 3 polyphasic sleep cycles you may not have heard of Most Americans sleep...
View ArticleClik here to view.
Get Your Sleep (Workout) Routine On
Lately it seems like being a part of a so-called “fit-fam” is the thing to do. From pre-workout and protein to cross-fit and body building, fitness has become a way of life. Turn the act of sleeping...
View ArticleClik here to view.
DIY Guide to Better Sleep
Sleep is essential for mind and body functions during the day. Time to plan some DIY tips to banish fatigue and feel refreshed. Time for a refresh When you feel fatigued during the day, you aren’t at...
View ArticleClik here to view.
Sleep News — August 21, 2015
School and sleep — are students getting enough? It’s been awhile since I’ve been a student, but I remember the pain of either staying up all night to finish a project or not being able to wake up early...
View ArticleClik here to view.
Does Eating Before Bed Cause Nightmares?
Monsters under the bed and food in your stomach I’ve had this theory for years. When I have a really bad dream, if I think back to the night before, I almost always ate something right before going to...
View ArticleClik here to view.
Get Your Sleep (Workout) Routine On
Turn the act of sleeping into your new workout Your sleep routine… Lately it seems like being a part of a so-called “fit-fam” is the thing to do. From pre-workout and protein to cross-fit and body...
View ArticleClik here to view.
Alternative Sleep Cycles
3 polyphasic sleep cycles you may not have heard of Most Americans sleep monophasically, or in one big chunk of sleep (usually at night). It’s the way that our parents taught us and the way that...
View ArticleClik here to view.
Reduce Stress, Sleep Better
Chasing a good night’s sleep Stress is a fixture of our lives – some of it good, some of it strong enough to hurt us. You know the kind we’re talking about. That tightness that begins in your gut and...
View ArticleClik here to view.
DIY Guide to Better Sleep
Time for a refresh When you feel fatigued during the day, you aren’t at your best – and it shows. Sleep is essential for mind and body functions during the day – concentration, creativity and...
View ArticleClik here to view.
17 Ultimate Sleep Hacks
Simple tips to get you through a sleep-deprived day When it comes to sleep, we’re own worst enemy. There’s always something that ranks higher on the scale than sleep. But the truth is, our choices are...
View ArticleClik here to view.
Ryan Hamilton Shares His Journey to Success and the Sacrifice that Cost Him...
Sleep (and life) lessons from the co-founder of the Life of Dad Ryan Hamilton was living the good life with a high-tech job, a beautiful wife and son, new house, new car – until he lost all of it....
View ArticleClik here to view.
The Benefits of Sleeping Alone
Sleeping solo Ever watch re-runs of I Love Lucy and wonder why Lucy and Desi slept in separate beds? It might seem silly that the iconic characters of long ago didn’t share a bed, but maybe they knew...
View ArticleClik here to view.
4 Things You Can Learn in Your Sleep
The University of Sleep Try this: put a book under your pillow before falling asleep tonight. Tomorrow morning, you’ll have its entire contents memorized – kidding! Yes, you might not have the...
View Article